SQUAMISH PROGRAMS
TRACK RASCALS
Ages 6-8
Track Rascals Training Schedule
Spring Session 2024: 9 WEEKS MONDAYS
Outdoors with a focus on FUNdamentals and traditional running, jumping and throwing skills.
Dates and Times: April 22nd - June 17th
Mondays from 4:45pm-5:45pm.
There is no training on Holiday Mondays.
Cost for Spring Session:
$120 - Mondays Only (includes BC Athletics membership fee, $15 value)
Fall Session 2023:
Outdoors with a focus on FUNdamentals, cross country running and learning to be active for life!
Dates and Times: September 6th - November 1nd 2023
Mondays AND Wednesdays from 4:45-5:45 pm.
No training on Holiday Mondays.
Location: Don Ross Secondary School Track
Cost for Fall Session:
$260 Monday & Wednesday
$140 Mondays Only
$180 Wednesdays only (includes BC Athletics membership fee)
JUNIOR DEVELOPMENT
AGES 9-13
*NOTE: families registering for more than one athlete can use discount code FAMILY for 10% of at checkout
FALL SESSION:
Outdoors with a focus on 'Learning to Train,' x-country running, track work, and throws.
DATES & TIMES:
September 6th - November 1nd 2023
Monday & Wednesday 4:45pm - 6:00pm
No Practice on Holidays
LOACTION:
Don Ross Secondary track and inner field
COST:
$310 Mondays and Wednesday
Mondays only $140
Wednesdays only $180 (cost includes a BC Athletics Training Membership a $15.75 value).
*Some additional fees may apply for meet entry fees, competing in events is not mandatory
WINTER SESSION:
Indoors with a focus on technique and strength for running , jumping, throwing.
DATES & TIMES:
January 30th - April 19th 2023
Monday & Wednesday 5:00pm - 6:15pm
No Practice on Holidays or Spring Break
LOACTION:
Brackendale Elementary Gymnasium
COST:
TBT
SPRING SESSION:
14 Weeks Outdoor Training with a focus on track and field events and opportunity for coach supported competition.
DATES & TIMES:
April 22nd - June 17th 2024
Monday 4:45pm - 6:00pm
No Practice on Holidays
LOACTION:
Don Ross Secondary track and inner field
COST:
$145 Mondays Only (9 sessions) )
*Some additional fees may apply for meet entry fees, competing in events is not mandatory
ATHLETE DEVELOPMENT
AGES 14-16
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*NOTE: families registering for more than one athlete can use discount code FAMILY for 10% of at checkout
FALL SESSION:
Outdoors with a focus on 'Learning to Train,' x-country running, track work, and throws.
DATES & TIMES:
September 6th - November 1nd 2023
Monday & Wednesday 4:45pm - 6:15pm
No Practice on Holidays
LOACTION:
COST:
$350 Mondays and Wednesday
Mondays only $150
Wednesdays only $215 (cost includes a BC Athletics Training Membership a $15.75 value).
*Some additional fees may apply for meet entry fees, competing in events is not mandatory
WINTER SESSION:
Indoors with a focus on technique and strength for running , jumping, throwing.
DATES & TIMES:
January 30th - April 19th 2023
Monday & Wednesday 5:00pm - 6:15pm
No Practice on Holidays or Spring Break
LOACTION:
Brackendale Elementary Gymnasium
COST:
TBT
SPRING SESSION:
14 Weeks Outdoor Training with a focus on track and field events with opportunity for coach supported competition.
DATES & TIMES:
April 22nd - June 17th 2024
Monday & Wednesday 4:45pm - 6:15pm
No Practice on Holidays
LOACTION:
COST:
$235 Mondays & Wednesdays ( 18 sessions)
$155 Mondays Only ( 9 sessions)
$165 Wednesdays Only ( 9 sessions)
*Some additional fees may apply for meet entry fees, competing in events is not mandatory
CAMP
AGES 6-13
To be announced
Track and Field Camp
Ages: 6-13yrs
About: Enjoy the outdoors while learning how to sprint, hurdle, jump(Long Jump, High Jump), and throw (Javelin, Shot Put) with our passionate track and field coaches. Learn event fundamentals while having fun with your peers. This track camp will be 3 consecutive days. On Saturday kids will compete in a mini track meet in which parents are encouraged to help time and take measurements.
Dates: TBD
Track and Field Camp will be held at the Don Ross Secondary School track from 9:30 am-12:30 pm
Cost: $145